Fit Plus

Fit Plus is a health and wellness program for faculty and staff at SF State. Our goal is to promote health and well-being for University employees. We offer a variety of fitness classes ranging from yoga, aerobics, swimming to strength and conditioning during lunch hours. This program is located in the Gymnasium building and is exclusively for faculty and staff only.

Participants perform floor exercises on mats while an instructor leads a group fitness class in a gymnasium.

 

Schedule

Fall 2026 / September - December

Time / LocationMondayTuesdayWednesdayThursdayFriday
11:30-12pm
Gym 148		 Move-ility
John		  Move-ility
Ethan
12:00-1pm
Gym 148		Open Exercise
Staff		Open Exercise(11:30-2pm)
Staff		Open Exercise
Staff		Open Exercise(11:30-2pm)
Staff		Open Exercise(11:30-1pm)
Staff
12:10-1pm
Gym 148		Rings Bells & Things
Rodolfo		Functional Fitness
Adria		Strength 101
Adria		Rings Bells & Things
Rodolfo		Circuit Training
Ethan
12:10-1pm
Gym 123		 Yoga
Jacalyn		 Yoga
Jacalyn		 
1:00-1:50pm
Gym 148		Circuit Training
Ethan		HITS & Kicks
Ethan		Pilates
Michele		  
6:00-7:00pm
Virtual Link		 Boot Camp $$
Kaitlyn		 Boot Camp $$
Kaitlyn		 

Class Schedule subject to change.

Download Schedule (pdf)

 

Class Descriptions

Yoga – This type of yoga emphasizes on meditation, breathwork, and physical healing.

Pilates – Improve core strength, flexibility, and control of the body.

Open Exercise – Open workout session in the Strength Lab. (Equipment: dumbbells, barbells, TRX, Rings, Medicine balls, etc.)

Move-ility – move better with mobility training

Strength 101 – Let's get back to the basics of strength training

Personal Fit – Set a 30-minute complimentary session with a Certified Personal Trainer and get personal with your fitness program. E-mail jpen@sfsu.edu to reserve your time.

Functional Fitness - Build strength, agility, and endurance through everyday movement patterns designed for every fitness level.

HITS & Kicks – Interval workout incorporating strength and martial arts for a fun and cardio based workout

Rings Bells & Things – Using Sandbells, Ring and many more to strengthen the core, increase balance and total body strength.

Circuit Training – Incorporating strength training in a cardio-based training circuit, to improve strength and endurance.

Boot Camp ($) - Fee based semi-private small group training with individualized focus develop strength, balance, flexibility, and core stability. Contact us for more info.

 

Membership Information

Membership Fees
SemesterGeneralSenior (62+)OLLIFamily
Fall$100$75$37.50$125
Winter$37.50$31.25$6.25$50
Spring$100$75$37.50$125
Summer$81.25$75$31.25$100
President’s Package*$287.50$231.25$101.25$285
Dean’s Package*$225$172.50$77.50$360

  * President’s Package =   Fall + Winter + Spring + Summer +10% off
  * Dean’s Package =  Fall + Winter + Spring + 5% off

Complimentary consulting with any membership
Individual Personal Training Program (Available Spring/Fall Semester only):

Our student trainers will work one-on-one with you to evaluate your fitness goals, assess your cardiovascular endurance, muscular strength and flexibility, measure body composition and develop a personalized exercise prescription.

Student trainers are undergraduate Kinesiology students enrolled in KIN 555: Exercise Testing & Prescription. Through this course, they gain valuable hands-on experience working with clients and applying their knowledge of fitness assessment and exercise prescription. All student trainers work under the direct supervision of Kinesiology faculty.

 

Registration

PLEASE READ the waiver and release agreement below before registering.

Fit Plus Waiver and Release Agreement Form

Register Here

 

Facilities

Our facilities are located in the Gymnasium Building.

  • Strength and Conditioning Lab (GYM 148)
  • Small Gym (GYM 147)
  • Yoga Room (118 B)
  • Wrestling Room (Athletics) (GYM 149)

 

Exercise Classes

  • Hatha Flow Yoga
  • Kripalu Yoga
  • Restore Yoga
  • Zumba
  • Buns and Guns
  • Pilates
  • Total Body Fit
  • Cardio Kick
  • Strength and Conditioning (Open Session)
  • Swimming Pool (Open Session)

Locker Rooms

The locker rooms are located inside of the Gymnasium Building. The locker rooms are multi-functional areas where the Kinesiology and Athletics Department share the facilities. Individual lockers are available for semester rental. If you are interested in renting a locker, please follow the instructions noted below. If you have any questions, please contact the Kinesiology Department at kinesiol@sfsu.edu.

Locker Room Hours: 8 a.m – 8 p.m (hours subject to change)

  1. Locker rental cost is $15 per semester. Please read our locker room policies before renting a locker. 
  2. Pay for a locker using our online ordering system or visit the Bursar's office in-person
  3. Bring your locker card (if paid in-person) or print out your order confirmation (if paid online), and present it to the locker room attendant in GYM 101.
  4. Locker room attendant will assign you a locker (you MUST BRING YOUR OWN LOCK) and towel

The members of the locker room staff are here to assist you, but in order to do so, we need your cooperation so that things run smoothly.

  1. Lockers will be issued on a first come, first served basis.  If you have special needs, tell us before you are issued a locker. 
  2. NO REFUNDS ARE OFFERED IF YOU DROP A CLASS OR CHANGE YOUR MIND.
  3. Locks: you must supply your own padlock.
  4. Sharing of locker is prohibited. Anyone who is found using a locker without having rented it is subject to disciplinary action for theft of services.
  5. Locker Damage: If you find any damage, or stickers attached, to the outside of your locker, report it to a locker room staff member immediately.  If graffiti, decals, or stickers are found inside the locker during clearance, you will be fined $20.00.
  6. Locker Clearance Date: The last day of instruction for the semester is also the final day to clear your locker. 
  7. To clear your locker, you must:
    1. Empty your locker out completely
    2. Return all issued items
    3. Pick up your locker card—having the card will serve as proof that you have cleared and returned all articles.
    4. If you leave your lock on your locker, it will be cut off, and a $10.00 fine administered.  
  8. Towel Exchange: One towel will be issued if requested.  Locker users may return their towel to the equipment window to be exchanged for a new towel. Make sure that a staff member sees you put your towel in the basket. Do not use the towel as a cleaning cloth or rag. For additional towel policies, refer to the towel policies sheet posted at the equipment room window. There is a $5.00 fine for each lost or damaged towel.
  9. Lost/Stolen Items: The Kinesiology Dept. and the locker room staff are not responsible for lost or stolen items.  Make sure your locker is properly locked when you leave your locker.  Items turned into the equipment room will be held for five days only. You can report stolen items to the Department of Public Safety (415 338-2222). 
  10. Smoking/Eating: Smoking is strictly prohibited in campus, and ever more so in the locker room! If you must eat while in the locker room, clean up after yourself. Food residue can attract ants and mice.
  1. Equipment loans are only for Kinesiology Classes.
  2. All equipment loan requests, must be made 24-48 bussiness hours in advance in person.
  3. Orders will be taken only Monday through Friday from 8 a.m. - 4 p.m. Also Excluding Holidays.
  4. Students checking out equipment must present their ID card before equipment is loaned out. The ID card will be held until the equipment is accounted for and returned.
  5. When returning equipment, make sure everything that was loaned out is accounted for. Fines will be imposed if items are lost, damaged due to neglect, or returned late.

If you run into any problems, please contact the Kinesiology Office at kinesiol@sfsu.edu.

New Members Free One-Day Trial

Free trial is a available for new members to explore our classes or facilities. 

Visit GYM 101 to recieve a free trial card. You must present the trial card to the instructor.

  • Must be a new guest
  • Must be an SF State employee
  • Limited to one per person
  • Valid for any classes or facilities
  • Not valid for the TRX program

 

Contact

Department of Kinesiology: kinesiol@sfsu.edu 
John Penacerrada, Program Director: jpen@sfsu.edu 

Follow us on Instagram

Fit Plus: @sfsufitplus
Strength and Conditioning Lab: @sfsustrengthlab