Events and Workshops

Everyone is welcome to participate in our free workshops and events! Please note, RSVP may be recommended for some workshops.

Request a Gator Health and Wellbeing Workshop for Your Event

We offer free workshops, demonstrations, and activities for the SFSU community. Whether you are staff, faculty or part of a student organization, you can request a workshop for your event, program or classroom. You can also request collaboration and event support. 

Note: Please submit your request at least three weeks before your event date.

Request a workshop, activity or collaboration

Workshop Topics

Collaboration & Event Support Requests

We can offer:

  • Resources such as brochures, flyers, and health and Safer Sex Supplies, Narcan, and Fentanyl Testing Strips
  • Consultations to answer questions about our programs, offer guidance, and share information about health promotion on campus
  • Planning support for co-hosting a program or event
  • Committee membership — join a working group your department is leading or request our support on a campus committee

Mental Health and Wellbeing Workshops

How to Help a Friend in Distress

This workshop helps you recognize when someone is in distress—whether they’re feeling upset, stressed, anxious, depressed, or experiencing other emotional or psychological symptoms. Participants will build confidence in supporting a friend in distress and referring them to on-campus resources.

On-Campus Health and Wellness Resources

Learn about the health and wellness services available to students at SF State. This workshop provides an overview of HPW’s topic areas, workshops, and involvement opportunities, as well as basic information about Student Health Services and Counseling & Psychological Services.

Self-Care for Resilience: Managing Stress

We'll share daily self-care strategies to support positive mental health, manage stress, and improve sleep habits. Participants will practice a variety of techniques and develop personal goals for managing stress.